Alex Schmitt
Mar 24, 2024

Thanks for sharing.

Haven't you ever thought that the yoga you were doing was not a good yoga?

I'm happy for you that breathing works. But remember Patanjali ordered yoga steps with Asana before Pranayama, and there is a reason for that.

However, have a look at Light On Pranayama By BKS Iyengar if you haven't yet. It's a must read if you're into breathing

Sign up to discover human stories that deepen your understanding of the world.

Free

Distraction-free reading. No ads.

Organize your knowledge with lists and highlights.

Tell your story. Find your audience.

Membership

Read member-only stories

Support writers you read most

Earn money for your writing

Listen to audio narrations

Read offline with the Medium app

Alex Schmitt
Alex Schmitt

Written by Alex Schmitt

Author of "Gordian Knots: A Disruptive Spirituality for the Singularity", included the Tensigral Patterns Yoga method. https://www.amazon.com/dp/B0CLXYYK1D

Responses (1)

Write a response