It seems to me that you miss (like most of us) that meditation is about the body. Yogic meditation arise when your body is enough strong and flexible. Therefore, before trying meditation, work on your body with Asanas and Pranayama, as stated by Patanjali.
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Author of "Gordian Knots: A Disruptive Spirituality for the Singularity", included the Tensigral Patterns Yoga method. https://www.amazon.com/dp/B0CLXYYK1D
